Ms. Sowards-Emmerd has 16+ years of experience as a licensed clinical

therapist. Helen received her Master’s Degree in Social Work from Loyola

University and her Bachelor’s Degree with a major in Psychology from the

University of Michigan.  She creates a safe, supportive, and

non-judgmental space to explore current struggles. Helen uses practical

tools and strategies that empower you to overcome obstacles, grow, build

confidence and self-esteem, and move forward on a path towards greater

well-being.  Helen specializes in working with adults and adolescents in

the treatment of depression, anxiety, mood disorders, anger management,

binge eating disorder, substance use disorders, and life transitions.

She utilizes Acceptance and Commitment Therapy (ACT), Cognitive

Behavioral Therapy (CBT), and Motivational Interviewing.